Dunno what it is. Feeling so down today. Like there's a black wall in front of me. One of those days I guess. I see the psychologist again on Monday.
Suppose I have to just let it have it's space. Trying to "snap out of it" is pointless. Humans just don't work like that. Perhaps I could make a list of things that may be weighing me down? Um... on second thoughts that's probably not such a good idea; I'll end up in the "why me" feeling sorry for myself thing. Which to say the least is extremely unhelpful.
Did mention to David how I was feeling. We're always honest with each other like that. Saves any confusion or stress. Just let him know that I'm not firing on all cylinders today.
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