Wednesday, 19 June 2013

Anxiety discussions

As luck would have it, I'm seeing the psychologist this morning. For some reason he had to reschedule from last week to this, and by chance it's worked out pretty good timing.

I discussed how I'd been feeling with David. I know it's my head having these anxiety thoughts, and just because my head is saying that it doesn't mean it's true. He keeps telling me that nothing was going to happen and no disaster is going to fall. We're together and that's it.That helps a lot, as even though I remind myself it's much more of a thing to hear it directly from him.

So I'll talk with the psychologist today about this too. 

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