Panic attacks

Have left online alone the last couple of days as have been having panic attacks. I get them sometimes. What's scary is that they can come out of the blue for apparently no reason.

This time I was spending the whole day in bed and unable to stand up or even hardly sit. Really dizzy and every time I got up felt like I was about to pass out. Horrible feeling. Just got to stay lying down through it all. 

Today am somewhat improved but still feeling weak from the whole episode.